INDIAN CHICKEN TUTORIAL

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Friday, December 5, 2008

ZESTY INDIAN CHICKEN

ZESTY INDIAN CHICKEN ...try this nice Indian chicken recipe....great one !

INGREDIENTS
  • 1 tbsp. coriander seeds
  • 1 tbsp. black pepper
  • 1 tbsp. cumin seeds
  • 1/2 tbsp. turmeric
  • 1 sm. dried hot chili pepper
  • 1/4 tsp. powdered ginger
  • 2 whole cloves
  • Pinch of allspice

INSTRUCTION
(Makes 1/4 cup spice mixture. Non-stick cooking spray Non-fat sour creamSpray chicken breasts lightly with cooking spray. Place spices in coffee or spice mill and finely grind. Coat each chicken breast with 1/2 teaspoon Indian Spice Mixture. Broil for 15 to 20 minutes until done.

Place dollop (approximately 2 tablespoons) nonfat sour cream on each piece. Serves 4. The Indian chicken recipe is ready to serve....enjoy it !

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